Small Group Training

4 to 12 people group classes.

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PersonalTraining

1-on-1 personalized attention.

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Small Group Training

Our Small Group Series features three dynamic categories: Strength, Sweat, and Stamina. Each session is designed for 4 to 12 participants, providing focused attention in an energetic, supportive environment. Explore the essence of each training experience below:

Strength

Unlock your power. These sessions use heavier, progressive resistance and expert form coaching to help you build true strength through safe and effective movement patterns.

Sweat

Ignite your metabolism. This high-energy class blends resistance training with metabolic conditioning to sculpt a lean, powerful body—featuring strategic intervals and minimal rest for maximum burn.

Stamina

Push your limits. Modeled after bootcamp-style circuits, this class challenges your endurance with high-intensity bodyweight and resistance exercises in an upbeat, team-driven environment.

Small Group Training Pricing

Unlimited Membership
$200/month
8 Classes
$120
4 Classes
$80
Drop In Class
$25/Class

Small Group Training Schedule

Personal Training

Personalized Attention

1-on-1 personalized workouts that are 100% focused on helping you be the best version of yourself.
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Nutritional
Guidance

Personalized nutritional guidance and advice to help you achieve whatever goals you're after.
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Customized Programming

Custom workout plans designed specifically for you. Whether you're trying to lose weight or reach peak performance.
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Personal Training Pricing

5 Sessions
$500
10 Sessions
$900
20 Sessions
$1,600

Your Team

Scotty Johnson, M.S.Ed., CSC, USAW1, SNS - Owner/Head Coach

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Joelle Johnson, B.S.Ed., CPT - Owner/Coach/Activities Director

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Heather Panczyk,
B.S.Ed., ATC, CPT – Coach

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Bekah Lear, NASM- CPT - Coach

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Ambrose D. Thompson, B.S. Ed, CSCS, CPT -Coach

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Stomping Grounds Training & Recovery
5.0
Based on 21 reviews
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Victor Arana
00:06 24 Mar 22
If you are in the area, make sure to check these guys out! The workouts are challenging but always tailored to your abilities. The trainers here make you feel like part of the community from the moment you walk in. 10/5 stars, Skye was my favorite coach.
Lindsay Robinson
22:59 11 Feb 22
Scotty’s classes are the best! He’s always switching it up so it doesn’t feel like you’re doing the same things over and over. If you have a fitness goal in mind, he will incorporate whatever you need to achieve your goals!
Rodrigo Planter
21:23 11 Feb 22
I had the chance to train with Scott for about five years in Florida. I did group and personal training as well over that period of time. His knowledge and dedication motivates you to always give your best. We constantly ask him to comeback to Florida. Lucky you guys at MI. Have no doubt that you will get the best coaching available!! ??????
Breanna Casey
17:03 11 Feb 22
Words cannot describe how great of a trainer Scotty is! You must go see for yourself! He is patient, organized and continually helps you achieve your goals. You can tell that he truly cares about his clients and wants them to live a healthy and fulfilled life. It's also really important to note that he has a masters degree in exercise physiology, so rest assured in knowing that he is VERY knowledgeable and knows exactly what he's doing.
Denise Soulliere
16:41 11 Feb 22
I love training with Scotty! In just a short amount of time, I was able to see a real difference in my stamina and strength! He keeps things fun and upbeat and I look forward to going to class! For someone who usually dreads working out, this says a lot.

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